Carla Kay

Carla Kay is a postpartum recovery specialist who has helped over 130,000 mothers worldwide heal their diastasis recti naturally and eliminate their "mommy pouch" without surgery.

Understanding the realities of motherhood, she has developed simple at-home programs that fit into busy schedules. Her unique two-step system safely closes abdominal muscle separation while progressively strengthening the core, giving new moms the confidence and results they deserve.