Carla Kay is a postpartum recovery specialist who has helped over 130,000 mothers worldwide heal their diastasis recti naturally and eliminate their "mommy pouch" without surgery.​ Understanding the realities of motherhood, she has developed simple at-home programs that fit into busy schedules. Her unique two-step system safely closes abdominal muscle separation while progressively strengthening the core, giving new moms the confidence and results they deserve.